Soya Mutter ki Subzi is a great way to sneak in protein and calcium packed soya nuggets in your diet. It provided critical vitamins, minerals, fibre & protein for growing children as well .

Ingredients

• 1/2 cup Frozit Soyarol
• 1/2 cup green peas
• 1/2 tsp cumin seeds
• 3 pinch of asafoetida
• 1tsp ginger-green chilli paste
• 1/2 tsp gariic paste
• 2 medium onions, chopped
• 2 tomatoes, finely chopped
• 1/4 tsp turmeric powder
• 1/2 tsp chilli powder
• 1/2 tsp coriander powder
• 1/4 cup curd
• 2 tsp besan (Bengal gram flour)
• 2 tbsp milk
• 1/2tsp sugar
• 2 tbsp oil
• Salt to taste

Directions

1. Cook the Frozit Soyarol in hot salted water for about 10-15 minutes. Keep aside.
2. Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, ginger-green chilli paste, garlic paste and onions and sauté till the onions are translucent.
3. Add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes.
4. Mix the curds, gram, flour, milk and 3/4 cup of water and add to the onion-tomato gravy.
5. Add the Frozit Soyarol, green peas, sugar and salt and simmer for 2 more minutes. Serve hot with steamed rice.

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